With mental performance coaching, the athlete can work through the mental blocks that are holding them back.

Using a Cognitive Approach based neuroscience  of the  brain Neuroplasticity , that our brain can be rewire to change our Focus, Thoughts  and  we can take actions to Transform our Live is now scientifically  proved 

When an athlete takes a proactive approach to mental coaching they can change their Focus and Behaviors that can change they Emotions and Body Feelings and so they can change they results  are doing so because they understand the benefits it will have on their mindset and their new Identity and their game.

I work with both approaches: athletes who are underperforming currently and need to quickly overcome a mental block, along with athletes who are currently performing well, but know a stronger mental game will lead to increased performance.

I like outlining both approaches, because it shows you that no matter if you’re currently underperforming or performing well, you can benefit from working with a mental performance coach.