TENNIS COACHING
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TENNIS COACHING BY YVES LATREILLE
I’m internationally certified sports psychologist and sports mental trainer and Multi-Specialist in tennis coaching for high performance players with Tennis Europe, ITF and WTA.
My passion is assisting young athletes and adult competitors in TRANSFORMING their game using cutting edge techniques.
Expert certified Volodalen laboratory motor Motions Preferences sports and tennis
TENNIS COACHING BASED ON MOTOR MOTION PREFERENCES
you will discover and feel the benefits of your natural motors motions preferences in tennis
A preference(natural) is the unique way in which you will perform a movement ,when you move and prepare for a forehand or backhand and how you hit it ,you will do it your own way.
king of personalized training you will benefits technically and physically by learning and respected your own natural motor preferences to make your tennis more fluid, economic, efficient and effective in training and competitions.
Private Lessons
One-on-one sessions with a certified expert coach, focusing on your individual needs and goals.
Group Classes
Engage in dynamic, interactive group sessions that foster learning and camaraderie.
Junior Programs
Comprehensive training for young players, designed to develop skills and foster a lifelong love for tennis.
Adult Clinics
Tailored clinics for adult players of all skill levels, from beginners to advanced.
For Coaches
As a certified expert, i offer coaching for young coaches who want to improve.
WHAT IS TENNIS COACHING FOCUSED ON MOTOR MOTIONS?
Tennis motor motions refer to the specific movements and physical actions involved in playing tennis. These motions are fundamental to executing various tennis skills effectively, such as serving, hitting groundstrokes, volleying, and moving around the court. Developing and refining motor motions is crucial for improving overall performance and preventing injuries. Key aspects of tennis motor motions include:
Footwork
Footwork is critical, involving lateral movement for quick side-to-side action, and forward and backward movement for approaching the net or retreating to the baseline with balance and agility. The split step, a small hop taken just before the opponent hits the ball, enables players to react quickly and move efficiently in any direction.
Stroke Mechanics
Stroke mechanics are another vital component, encompassing forehand and backhand strokes that require proper shoulder rotation, arm extension, and wrist action for precision and power. The serve is a complex motion starting with a ball toss, followed by a coordinated swing and follow-through to initiate the point with force and accuracy. Volleys, performed near the net, demand controlled, short strokes, quick reflexes, and precise racket positioning.
Balance & Stability
Balance and stability are maintained through core strength, which ensures the body remains steady during dynamic movements and powerful strokes. Postural control is also essential, keeping the body aligned and balanced, particularly during rapid changes in direction and while executing strokes.
Coordination & Timing
Coordination and timing are crucial for synchronizing visual input with racket movements, allowing for accurate ball striking. Proper timing enables players to hit the ball at the optimal point in its trajectory, maximizing power and control.
Agility & Speed
Agility and speed involve the ability to swiftly change direction in response to the opponent's shots and generate explosive movements to reach the ball and recover quickly. These attributes are vital for effective court coverage and maintaining a high level of play.
Reaction Time
Reaction time is improved through anticipation, reading the opponent’s actions and preparing to respond quickly. Reflexes are equally important, providing fast, automatic responses to unexpected shots and situations.
JOIN US TODAY
Are you ready to transform your game through the power of precise motion? Contact us today to schedule a consultation and take the first step towards becoming a more skilled, agile, and confident player.
PRICE: £50 / Per Hour
JOIN US TODAY
Are you ready to transform your game through the power of precise motion? Contact us today to schedule a consultation and take the first step towards becoming a more skilled, agile, and confident player.